Metabolic Reset Program

A 10-Week Program to Help You Lose Weight, End Chronic Pain & Inflammation, and Take Control of Your Health—Freeing You From the Need for Medications or Frequent Doctor Visits.

The Instruction Manual for Your Health

If you’ve ever struggled with stubborn weight gain, chronic pain, low energy, or brain fog, you know how frustrating it can be. The Metabolic Reset Program (MRP) offers a sustainable, personalized solution that restores metabolic health, reduces chronic inflammation, and helps you feel vibrant and alive again—without relying on short-term fixes or extreme diets.

This 10-week program is like the instruction manual to your body that no one ever gave you. It helps you uncover which foods and lifestyle factors create inflammation, fatigue, and pain—and which ones fuel your vitality and health. Whether you’re starting fresh or complimenting another approach to weight loss, like Ozempic, the MRP empowers you with the knowledge and tools to maintain long-term wellness and vitality, so that you can not only add years to your life, but also add health to your years.

By addressing the root causes of your health challenges—such as hormonal imbalances, sluggish metabolism, and impaired detox pathways—this program helps you build a foundation for lifelong health.

Program Benefits

  • Personalized Nutrition: Identify foods that fuel your health versus those that trigger inflammation.

  • Pain & Inflammation Relief: Reduce pain, modulate autoimmune conditions, and support long-term disease prevention.

  • Hormonal Balance: Boost energy, mental clarity, mood stability, and healthy weight management.

  • Drainage & Detox: Open drainage pathways to improve your body’s ability to detoxify, improving the terrain for long-term wellness. 

  • Cellular Repair: Activate autophagy for cellular renewal and to slow the aging process.

  • Metabolic Health: Lower risk factors like high blood sugar, cholesterol, and blood pressure.

  • Enhanced Vitality: Increase energy so you can live more fully now and in the years ahead.

Conditions Treated

  • Persistent low energy or fatigue
  • Chronic inflammation and pain
  • Brain inflammation: brain fog, forgetfulness, and headaches
  • Autoimmune conditions, including Hashimoto’s and Rheumatoid Arthritis
  • Hormonal imbalances: PCOS, menopause, and thyroid dysfunction
  • Blood sugar regulation issues: hypoglycemia, elevated A1C, pre-diabetes, and type 2 diabetes
  • Metabolic risk factors: high blood sugar, high blood pressure, high cholesterol, and high triglycerides
  • Digestive distress: gas, bloating, and other digestive concerns
  • Stress-related conditions: anxiety, depression, and an inability to manage stress

Life-Changing Results

  • Sustainable weight loss: Safely lose 15-30+ pounds
  • Increased energy and focus: Feel energized and think more clearly
  • Balanced mood: Reduce stress, anxiety, and depression 
  • Reduced pain and inflammation: Relief from chronic pain, autoimmune symptoms, and joint discomfort
  • Improved sleep quality: Sleep soundly and wake up feeling refreshed
  • Blood sugar regulation: Manage pre-diabetes, type 2 diabetes, and blood sugar swings
  • Better digestion: Relief from gas, bloating, and digestive discomfort
  • Less reliance on medications: Reduce or eliminate the need for medications related to chronic conditions

Program Pricing

Invest in Your Health & Longevity! The Metabolic Reset Program is designed to deliver sustainable, life-changing results. This comprehensive 10-week program helps you reduce inflammation, balance hormones, and regain vitality—empowering you with the tools to support long-term wellness.

Add-On for

Holistic Health Clients:

$999

Stand-Alone

Price:

$1,499

What’s Included?

  • Weekly Coaching & Support
    Whether through live group Q&A calls or VIP Voxer access, you’ll have direct support from me to answer your questions, guide your progress, and help you stay on track.

  • Lifetime Access to On-Demand Trainings
    Work through comprehensive training sessions at your own pace each week. Revisit the content anytime to reinforce your learning and maintain results.

  • Metabolic Reset Program Manual
    Your ultimate guide to implementing the MRP successfully. It includes all the steps, strategies, and tools you need to stay on track and achieve your goals.

  • Metabolic Reset Program Recipe Book
    Packed with on-plan recipes to keep your meals fresh, delicious, and aligned with your health goals.

  • Metabolic Reset Program Journal
    Track your progress with this journal, designed to help you monitor pounds, inches, and overall well-being—because what we measure, we can change.

  • Weekly Additional Trainings for Going Deeper (Optional)
    Holistic training sessions designed to support your success in key areas, such as:

    • Optimizing sleep for better recovery and energy
    • Regulating your nervous system to manage stress
    • Incorporating joyful movement for sustainable activity
    • Optimizing digestion for improved gut health and nutrient absorption

  • Bonuses

    • Exclusive Discount on Supplements: As part of the program, you’ll receive exclusive access to my professional supplement & herbal dispensary, with a discount on premium vitamins, supplements, collagen, clean beauty products, and more.
    • My Go-To Favorite Recipes: Get access to some of my favorite, tried-and-true recipes that make healthy eating both easy and enjoyable. Guaranteed for the whole family to enjoy. 

Commonly Asked Questions

The MRP is a 10-week holistic nutrition and lifestyle program designed to restore metabolic health, reduce chronic inflammation, and help you achieve sustainable weight loss, increased energy, and pain relief—freeing you from the need for medications or frequent doctor visits.

This program focuses on restoring overall health by addressing core issues such as chronic inflammation, hormonal imbalances, detoxification, and metabolic function. Weight loss is a natural byproduct of these improvements. Unlike quick-fix diets, this program provides you with tools and knowledge to maintain long-term health and vitality.

The MRP is ideal for those dealing with chronic conditions like stubborn weight gain, low energy, brain fog, inflammation, and pain. It’s also designed for those looking to reduce dependency on medications, optimize their health, and prevent disease for longevity. Additionally, it’s beneficial for those who may already be using a weight-loss aid like Ozempic but still want to learn how to eat and improve their overall health..

This program is not suitable for individuals with debilitating chronic illnesses who require intensive, individualized medical care. It is designed for those who value their health, are ready to take responsibility for their well-being, and are willing to be coached, held accountable, and put in the work necessary for real, lasting change.

Yes, but you should continue taking your medications as prescribed. For those with conditions like diabetes or hypertension, it’s essential to monitor your levels, as many participants experience significant improvements that may eventually reduce their need for medications. If you have diabetes, a continuous glucose monitor is recommended.

Yes! The MRP can complement your weight-loss efforts by helping you learn how to eat in a way that supports long-term health, energy, and vitality. This program focuses on reducing inflammation, balancing hormones, and optimizing metabolic health to promote lasting results.

Absolutely. The program is highly customizable and designed to accommodate different dietary needs. We’ll work with you to identify foods that support your health while avoiding those that may cause inflammation or discomfort.

The program incorporates intermittent fasting and emphasizes a nutrient-dense, anti-inflammatory, and hypoallergenic diet. You’ll have access to over 100 recipes, including options for lean proteins, vegetables, fruits, and healthy starches. The goal is to help you discover which foods nourish your body and which may trigger inflammation.

In the early stages, we recommend gentle activities like yoga and walking to restore balance to your nervous system. As your body heals and your energy improves, you can gradually incorporate more strenuous exercise towards the end of the program. For long term health, we recommend strength training.

No, supplements are not required. The focus is on using food as the foundation for healing. However, there are a few optional supplements that can enhance results, and participants are eligible for an exclusive discount on high-quality supplements.

No, this program does not include lab work. The focus is on laying a strong foundation for health through nutrition, detoxification, and cellular renewal. If further support is needed after completing the program, functional labs can be added later.

You’ll need about 1-2 hours each week to go through the training modules and get the support you need, whether from the Q&A calls or Voxer. Meal preparation and journaling time will vary depending on your schedule but can be adjusted to fit your lifestyle. Most people find that they gain time as their energy increases and meal prep becomes streamlined.

Weight loss varies depending on your body, adherence to the program, and level of inflammation. On average, participants can lose 15 to 45 pounds during the program. Typically, the initial weight comes off more quickly, while later stages may require greater effort and consistency.

The MRP is designed to provide lifelong results by helping you establish sustainable eating habits and a healthier relationship with food. As long as you continue practicing what you’ve learned, the results can last indefinitely.

Most participants experience an initial drop in weight during the first week as their body releases excess water and inflammation. Around 10 days in, it’s common to hit a plateau as your body begins deeper metabolic adjustments. From there, gradual and sustained weight loss typically follows. Alongside this, many participants notice improvements in energy, mental clarity, sleep, and pain reduction early in the program, with further benefits building throughout the 10 weeks.

You’ll have lifetime access to the program materials, allowing you to repeat the process as needed. If you still have more weight to lose or additional healing to do, you can either repeat the MRP or explore our other programs focused on gut health and hormone balance.

If you’re tired of feeling stuck, frustrated with your health, and ready to commit to real change, then you are ready. When the desire to feel better and live fully outweighs the discomfort of making lifestyle changes, it’s time to take action.

We offer a complimentary phone consultation to discuss your goals and determine if the program is a good fit. If you choose to move forward, you can follow the link to purchase the program. Once enrolled, you’ll gain immediate access to the getting started and onboarding modules, program materials, and support calls. From there, a new module will be released each week for the remainder of the 10-week program, guiding you step-by-step along the way.

Our Healing Process

Our approach to health and wellness helps a lot of people, because it incorporates the use of six key principles.

  • 1
    Root/ Branch Principle
  • 2
    Holism Principle
  • 3
    Excess/ Deficiency Principle
  • 4
    Principle of Yin/ Yang
  • 5
    Balance Emotional Body
  • 6
    Order of Healing
Fiorella T.
20:39 11 Jan 24
I can not speak highly enough of Erin and her knowledge and expertise! Not only is acupuncture amazing - literally taking away a 3 day migraine - but her expansive knowledge and tools at her disposal allows her to pinpoint what is going on with your body and treat accordingly. She takes the time necessary with each patient so you always feel well taken care of. Seriously, whenever I or any of my kids come down with something, I don’t go to doctors, I go see Erin!
Carl Arredondo I.
20:55 07 Aug 20
After injuring my back for years during exercise and simple everyday movements, it usually takes a week to be able to walk normal and without being stiff. Recently, it wasn't happening in 7 days so I went to NOLA Family Acupuncture. After first visit, I noticed my back muscles relaxed, but still felt discomfort on the spine. After second visit along with Back Support CR pills, my back felt great. I was able to resume my normal Crossfit workouts. I am excited to continue future sessions.
Caitlyn W.
20:29 16 Jan 20
Megan is such a good acupuncturist! I have seen her for my shoulder pain and she has helped with lower my pain and increasing my range of motion. I love that she uses different modalities, as well as acupuncture. She has used Estim, scraping and cupping as well as needles!
April D.
22:25 13 Dec 19
Very compassionate, Erin goes out of her way to make you feel comfortable and always leaves the lines of communication open. She is the best!
Veronica L.
19:49 07 Oct 19
Erin is incredibly knowledgeable and not only can she speak to you about any physical pain your are having but also other ailments within the body too. She is kind, very nice to talk to and will make you feel comfortable. The space is welcoming and cozy as well. She also has a ton of different vitamins and supplements to suit many needs. Go to her, you won’t be disappointed!
Main R.
20:29 09 Mar 19
I’ve been a patient/client for several years now, my primary treatments are for pain management and overall well being. During these years I’ve experienced amazing results that have allowed me to benefit not only physically but emotionally and spiritually as well.Erin’s understanding of the connectedness of the body, spirt and mind and how to treat it has served me (and those around me) more than I can state in a google review.Marc
Jeannie M.
22:06 20 Jan 18
Been having low back and hip pain for several years. My doctor recently stopped my anti inflammatory medications due to new information that these meds could be harmful. A friend of mine recommended that I make an appointment to see Erin, since Erin had helped my friend out so much.From the moment I met Erin, I felt totally at ease with her. She took her time with me, asking me lots of questions about my health and putting my anxieties at ease about the acupuncture process (I had never had this done before). She started me on a holistic regiment of supplements and topical cream that have helped me tremendously! Between the acupuncture and the supplements, my pain level has been minimal. No need for any prescription meds. Thank you, Erin, for your incredible knowledge of your practice and supplements, your professional and welcoming approach, and the kindness you exhibit. You are an asset to our community!
Julie S.
23:52 16 Jan 17
Thank you, Erin, for making me feel like myself again. The realistic wellness plans really work. I've been to countless MD's, specialists, nutritionists, and acupuncturists, and got no help. I've spent years looking for relief for my condition. Within a week of following Erin's nutrition advice and supplement plan, I feel ten years younger. I look younger! I have energy and a new hopeful outlook. My pain has subsided. I've even lost a few pounds! Erin's superior knowledge is empowering!This is real healing!

Start Your
Healing Journey Today

I’m Erin Kenning and I am a licensed acupuncturist and functional medicine practitioner in New Orleans. I have a fascination for health and the human body and for deep transformational work.